Sport-specific Strength and conditioning for athletes

To be good at your sport you need to practise your sport. To be great at your sport you need to be stronger, faster, fitter, more mobile than everyone else. Sport-specific strength and conditioning will help you achieve this.

Our coaches work with athletes, young and older, from a variety of different sports, including crossfit, track and field, team sports such as rugby, football and hockey, as well as more niche sports such as the equestrian sports.

Times and prices

Mondays: 10:00 to 12:00 & 16:30 to 21:00

Tuesdays: 17:00 to 21:00

Wednesdays: 09:00 to 11:00 & 16:30 to 21:00

Thursdays: 17:00 to 21:00

Fridays: 10:00 to 12:00 & 15:30 to 20:30

Saturdays: 8:30 to 12:00

All our athletes receive individualised programming specific to their individual needs and sporting requirements


R150 per session for weekly sessions

R123 per session for twice weekly sessions

R117 per session for four weekly sessions


Visit our gym in Linbro Park, Johannesburg