WOMEN'S LIFTING

Encouraging women of all ages and abilities to start training with weights and experience the physical as well as psychological benefits of getting stronger is one of Antoinette's (seen in the video above) driving passions.

So often women who use commercial gyms are too intimidated by the testosterone-heavy atmosphere in the 'free weights' section to to and train there. Or they might feel uncertain due to a lack of know-how. Otherwise they might have been discouraged from using weights through the misconceptions created by popular media that training with weights will make you look like a man.

OPENING HOURS

CONTACT​ US

353 Rivonia Boulevard, Rivonia (corner 10th Ave & Rivonia Rd), Johannesburg, South Africa

 

info@5efitness.co.za,

Tel: 0711499285

 

MONDAY-FRIDAY

5.30AM - 8.30PM

 

​SATURDAY

​7.00AM-11.00AM

SUNDAY

CLOSED

 

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