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Coaching for competitive lifting

Our weightlifting and powerlifting at The Bar are not only experienced coaches but are/were also accomplished athletes in their own right.

Coach Andrew's Olympic Weightlifting Class

Times

Mondays: 10:00 to 12:00 & 16:30 to 21:00

Wednesdays: 09:00 to 11:00 & 16:30 to 21:00

Fridays: 10:00 to 12:00 & 15:30 to 20:30

Saturdays: 8:30 to 12:00

Prices

R150 per coaching session for weekly sessions.

R123 per coaching sessions for 2 sessions per week.

R117 per coaching session for 3 sessions per week

Coach Matthew's Olympic Weightlifting Class

Times

Tuesdays: 17:00 to 21:00

Thursdays: 17:00 to 21:00

Prices

R150 per coaching session for weekly sessions.

R123 per coaching sessions for 2 sessions per week.

R117 per coaching session for 3 sessions per week

Powerlifting with Coach Andrew

Times

Mondays: 10:00 to 12:00 & 16:30 to 21:00

Wednesdays: 09:00 to 11:00 & 16:30 to 21:00

Fridays: 10:00 to 12:00 & 15:30 to 20:30

Saturdays: 8:30 to 12:00

Times

R150 per coaching session for weekly sessions.

R123 per coaching sessions for 2 sessions per week.

R117 per coaching session for 3 sessions per week

 
 

Visit our gym in Linbro Park, Johannesburg

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Bar Strength and Conditioning Club

Phone:        +27 71 149 9285

Address:     Unit 9 & 10 Linbro Wedge Business Park, 74 First Road, Linbro Park, Johannesburg, 2065