Why do you still lift - at your age?
Hi. My name is Antoinette. I am almost 52 years old and I train and compete in powerlifting. Recently someone asked me the question "Why...
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kriela71
- Jan 22
- 1 min
Do your goals inspire you?
The start of every year is traditionally the time for setting ‘New Year’s Resolutions’. However, as athletes we set goals. Here are a...
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kriela71
- Apr 11, 2022
- 1 min
Squat rankings - SA Classic Powerlifting Champs 2022
Last week we posted the total ranking list from SA Classic Powerlifting Champs 2022. This week we are posting the squat ranking list....
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kriela71
- Mar 29, 2022
- 1 min
Total rankings - SA Classic Powerlifting Champs 2022
After a very exciting and successful SA Powerlifting Champs, we took the time to rank every lifter who put so much time and effort into...
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kriela71
- Mar 1, 2022
- 1 min
What would you need to beat the top deadlifts?
Last week we published the rankings list of the Open deadlift records in the SAPF. I you missed it go to our previous blog post as we...
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kriela71
- Feb 24, 2022
- 1 min
South African powerlifting deadlift record rankings
The deadlift is the final of the 3 lifts in a powerlifting competition. It is often the most exciting part of the competition because it...
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kriela71
- Feb 22, 2022
- 1 min
What would you need to beat the best benches?
The bench is not the 'sexiest' of the three powerlifting lifts. And many, especially women, dismiss it as an important lift to get strong...
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kriela71
- Feb 19, 2022
- 1 min
South African powerlifting 3-lift bench record rankings
Today's rankings list the 3-lift bench records. To find the IPF GL points for these lifts, we used the classic powerlifting formula, as...
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kriela71
- Feb 15, 2022
- 1 min
What would you need to beat the best squat?
Last week we introduced our new series ranking the South African Powerlifting Federation records according to IPF GL points to see who...
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kriela71
- Feb 10, 2022
- 1 min
Biggest SQUAT in SAPF
In the run-up to SA Powerlifting Championships happening end of March 2022, we have decided to draw up ranking lists for the squat,...
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