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South African powerlifting 3-lift bench record rankings


Today's rankings list the 3-lift bench records. To find the IPF GL points for these lifts, we used the classic powerlifting formula, as we did for the squat, and not the bench-only formula.


However, we did check to see if it would have made a difference to the rankings and the only difference we found was in the women's rankings where Lauren Norton's bench record would have beaten Antoinette Kriel's 52kg category record for 2nd place if we had used the bench-only formula.


The 59kg men's category is blank since the standard is still in place. No-one has broken this as yet.


The women and men open age category record rankings are listed below:



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