Pricing & times
Our pricing structure is based on the type of package you choose and number of days you train (one to four times a week). We offer a free try-out session before you commit.
Packages:
Coaching with group programming
Coaching with individualised programming
Distance coaching
Weightlifting for CrossFit/Beginner coaching
Coaching with group programming
Times
Mondays: 10:00 to 12:00 & 16:30 to 20:00
Wednesdays: 10:00 to 12:00 & 16:30 to 20:00
Fridays: 10:00 to 12:00 & 16:00 to 19:00
Saturdays: 8:30 to 11:00
Prices
Once a week coaching: only R600 month
Twice a week coaching: only R980 per month
Three times a week coaching: only R1400 per month
Session duration only limited by opening hours.
Coaching with individualised programming
Times
Mondays: 10:00 to 12:00 & 16:30 to 20:00
Wednesdays: 10:00 to 12:00 & 16:30 to 20:00
Fridays: 10:00 to 12:00 & 16:00 to 19:00
Saturdays: 8:30 to 11:00
Prices
Once a week coaching: only R1200 month
Twice a week coaching: only R1500 per month
Three times a week coaching: only R1800 per month
Session duration only limited by opening hours.
Weightlifting for CrossFit/Beginner coaching
Times
Tuesdays: 17:00 to 18:00
Thursdays: 17:00 to 18:00
Saturdays: 7:00 to 8:00
Prices
Once a week coaching: only R600 month
Twice a week coaching: only R850 per month
Three times a week coaching: only R1150 per month
Session duration limited to one hour.
Distance coaching
Times
Mondays: 10:00 to 12:00 & 16:30 to 20:00
Wednesdays: 10:00 to 12:00 & 16:30 to 20:00
Fridays: 10:00 to 12:00 & 16:00 to 19:00
Saturdays: 8:30 to 11:00
Prices
Online programming: only R1200 month
Includes weekly updated programming, technique check via video submission, access to coaches via whatsapp. Also includes occasional drop-in sessions